Example 1: A talented amateur Rally driver who was beginning to do well at national level but wanting to break onto the international scene sought the help of the sport psychologist. He wanted to improve his mental skills; in particular he felt that building confidence and self-belief were necessary if he was to progress. He had also developed a slight “phobia” of a specific stage on a major rally course where he had previously crashed and wanted to overcome this difficulty.

Example 3: A female cyclist preparing for the 2008 RAAM (Race Across America). The cyclist was half of a two-person team (JSNT) who completed the relay race in 8 days 17hrs 58 mins. Prior to the race there was a lengthy consultation to look at details of the rider’s own specific Game Plan and psychological techniques to be employed at various stages of the race. (see website) .....Further examples for Athletes: